“The timing of meals during the day/night cycle therefore affects the extent to which ingested food is used versus stored. This study has important implications for eating habits, suggesting that a daily fast between the evening meal and breakfast will optimize weight management.”
According to the World Health Organization,1 the number of people who are obese nearly tripled from 1975 to 2016. In 2016, 39% of people 18 years and older were overweight. Unfortunately, in 2018 this health hazard affected 40 million children under the age of 5.