“Vitamin C is one of the safest medical wonders on the planet. Cumulative vitamin C information has been published in medical literature since the 1940’s.

Free radicals, like nitric oxide and hydrogen peroxide, are important biological signaling molecules, and if you indiscriminately suppress them with high doses of antioxidants, you run the risk of unintentionally sabotaging your health. That is why I am not a fan of taking daily vitamin C doses, seeking instead to obtain it from whole food sources, as Humphries mentions as one option.



Read more…