“Our findings and those from other studies suggest that fermented dairy products may have health benefits compared to non-fermented dairy. Therefore, it might be a good idea to use more fermented dairy, such as yogurt, kefir, quark and sour milk.”

When the heart muscle becomes too weak to provide enough blood and oxygen to meet your body’s needs, it can lead to heart failure, and cause your kidneys to not function properly. This, in turn, can lead to congestive heart failure, when your body retains fluid and congests vital organs, including your lungs. According to the American Heart Association’s 2019 update on heart disease, 6.2 million Americans were living with heart failure between 2013 and 2016.2



Read more…