“A growing body of epidemiological evidence indicates that greater exposure to, or ‘contact with’, natural environments (such as parks, woodlands and beaches) is associated with better health and well-being, at least among populations in high income, largely urbanised, societies.

It’s not surprising, then, that accumulating evidence shows you can boost your health and well-being by taking time to revel in nature, and there’s even research showing just how much time you should spend in nature to reap the greatest benefits.



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