“Fish oil is a natural alternative to non-steroidal anti-inflammatory drugs (NSAID), without the side effects but with the potential to reduce the inflammatory response and thereby reduces joint stiffness and pain.”

In this short video Dr. Eric Berg warns, “The last thing you want to do is get the benefits of the ketogenic diet but then have deficiencies of omega-3 fatty acids.” If you’re following a standard ketogenic nutrition plan I recommend you focus on eating healthy fats and 1 gram of protein for every kilogram of body mass. You should also keep your net carbohydrates to not more than 10% of your daily calories.



Read more…