“… decreasing the melatonin in the blood stream, consistent with the body’s natural response to suppress the secretion in the presence of light, causes the body to function at a higher energy level … An increase in the melatonin levels leads to a subsequent decrease in energy levels.

Your circadian rhythm is largely dictated by your pineal gland, located near the center of your brain, which produces melatonin, a hormone that is crucial for the regulation of your sleep cycle.



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