There are two major categories of polyunsaturated fatty acids (PUFAs). These are omega-3 (n-3) and omega-6 (n-6), which are essential fatty acids your body needs for a wide variety of cellular functions, including cell division, cognition, heart health and normal growth and development. Much of your dietary N-6 comes from vegetable oils like linoleic acid (LA), which converts to gamma linoleic acid during metabolism.2



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