The center recommends spending at least 20 minutes in the sun between 11 a.m. and 4 p.m. daily or taking a supplement of 800 to 1,000 international units of vitamin D daily for individuals who fall under the “normal or healthy weight” category on the body mass index. 

However, those considered overweight or obese by the index may require a higher dosage. The Israeli Health Ministry has been recommending that people take vitamin D since the start of the pandemic.



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